There are many things that can contribute to tinnitus, and one of them is your lifestyle. If you live a sedentary lifestyle, for example or if you smoke cigarettes, you're more likely to experience tinnitus. These are just a few examples, though – there are many other ways that your lifestyle can impact tinnitus. Recently, scientists have been looking at how lifestyle choices might play a role in tinnitus development and severity. Here is what they have found so far.

Loud Noise

Loud noise exposure is a known risk factor for tinnitus. This includes everything from listening to loud music to working in a noisy environment or participating in activities that expose you to loud noises. If you are frequently exposed to loud noises, it's essential to take steps to protect your hearing. This can include wearing earplugs or other hearing protection.

Stress

Stress can also make tinnitus worse. It's long been known that there's a connection between tinnitus and stress. When you're feeling stressed out, your body releases hormones that can increase the severity of tinnitus symptoms. In addition, when you're stressed, your body goes into fight or flight mode, which can cause a whole host of physical changes, including an increase in heart rate and blood pressure.

This can, in turn, make tinnitus worse. That's why it's crucial to find ways to relax and manage stress if you have tinnitus. In addition, learning how to manage stress may help improve your quality of life.

Poor Diet and Obesity

Poor diet and obesity are also linked with increased tinnitus severity. Eating unhealthy foods and being overweight can cause inflammation throughout the body, including in the ears. Making healthy dietary choices and getting regular exercise may help reduce inflammation and improve tinnitus symptoms.

Medications

Certain medications can also cause tinnitus. If you're taking medication for another condition and notice that your tinnitus is getting worse, be sure to talk to your doctor about it. There may be a different medication that you can take that doesn't have the same side effect.

Medical Conditions 

Finally, some medical conditions can cause tinnitus. If you have a history of head injuries, diabetes, thyroid problems or other health conditions, be sure to let your audiologist know so they can keep an eye on your tinnitus and look for any potential underlying causes.

How to Manage Tinnitus

So, what are some things you can do to manage your tinnitus? Here are a few ideas:

  • Use relaxation techniques such as yoga or meditation.
  • Make time for stress relief activities, such as reading, listening to music or spending time outdoors.
  • Avoid exposing yourself to loud noises whenever possible.
  • Take breaks often if you work in a noisy environment.

If you're concerned about how lifestyle factors might be impacting your tinnitus, be sure to talk to your audiologist. They can help you create a treatment plan that takes all of these factors into account. And remember, there's no one-size-fits-all approach to managing tinnitus – the best strategy is the one that works for you.